My new exercise routine.
500 Sit ups
100 Star jumps
100 Leg raises
50 lunges
50 side leg raises
40 reps with 10kg weights
+ general dancing about for 10 - 15 minutes to music channels. We're getting some pads so i can do some boxing. I need to burn off some of this anger...lol. My boyfriend and i did a good 30 - 40 minutes kick/boxing last night. I felt fantastic after...
[I have to say knee permitting. I am waiting for another appointment for my operation. Knee is bad at the moment]
100 Star jumps
100 Leg raises
50 lunges
50 side leg raises
40 reps with 10kg weights
+ general dancing about for 10 - 15 minutes to music channels. We're getting some pads so i can do some boxing. I need to burn off some of this anger...lol. My boyfriend and i did a good 30 - 40 minutes kick/boxing last night. I felt fantastic after...
[I have to say knee permitting. I am waiting for another appointment for my operation. Knee is bad at the moment]
Comments