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- Other Apps
What it is like having ... Agoraphobia, Panic attacks, Body Dysmorphic Disorder, Low Self Esteem, Depression, OCD Health anxiety, Social anxiety Dermatillomania, Anxiety, Self loathing, Eating disorders, Emetophobia, Self Harm... and being a single mum to a 15 year old boy!!!! This is my life!
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Just wanted to say a HUGE thanks for the link to anxietycoach. I've started reading and already I've learned some important things about my own anxiety!! It looks like he's taken all the best bits of CBT and Acceptance, and reworked them into an easily understandable and sensible approach. Excellent stuff. Will deffo be working through it and know someone who may find it extremely useful. Thanks sooo much sweetie xxx
I am really glad you found that website useful - did you watch his youtube videos? They're also very good.
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