And Sarah is back in the room!
All i can say is that i AM great!
Today, despite my horrendous panic attack yesterday, i got straight back out this morning and went shopping with my boyfriend (and walking around town too!).
See - I need to remember these few things...keep my head in check...
1) Up until a few months ago, i could only go out with my mother.
2) I've been camping!
3) Panic attacks are further apart.4
4) I have BEEN ILL for 6 weeks!
5) Rewind a few years and if i'd had a panic attack, i wouldn't have gone out again for weeks, perhaps months.
6) I drove nearly 5 hours away....IN THE DARK.
7) I am so much stronger than i realise.
8) I have a very supportive partner now, who doesn't get mad if i panic.
9) I have lots of friends that are too, very supportive.
10) I am the proud owner of Take That's new CD, out today ;)
Good grief, i do fricking well considering my mental health has been shot to bits since 1998. I am super proud of myself and all i have achieved.
Today, despite my horrendous panic attack yesterday, i got straight back out this morning and went shopping with my boyfriend (and walking around town too!).
See - I need to remember these few things...keep my head in check...
1) Up until a few months ago, i could only go out with my mother.
2) I've been camping!
3) Panic attacks are further apart.4
4) I have BEEN ILL for 6 weeks!
5) Rewind a few years and if i'd had a panic attack, i wouldn't have gone out again for weeks, perhaps months.
6) I drove nearly 5 hours away....IN THE DARK.
7) I am so much stronger than i realise.
8) I have a very supportive partner now, who doesn't get mad if i panic.
9) I have lots of friends that are too, very supportive.
10) I am the proud owner of Take That's new CD, out today ;)
Good grief, i do fricking well considering my mental health has been shot to bits since 1998. I am super proud of myself and all i have achieved.
Comments
xx
Hope you're well lovely x